Sarah Voronov

It can feel so unfair when someone else caused the hurt, yet you’re the one left trying to heal it. What happens when they won’t acknowledge it, apologise or change? And how do you move forward without pretending that what happened was okay?

Do you shut down, over-explain or struggle to say what you really need?

The way you communicate today may be connected to what felt safe in childhood. Explore why these patterns develop and how you can begin responding with greater choice.